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Let's start your journey!

Zoom (all service access) & Columbia, Pennsylvania, (in person gym)

Current Schedule

Fitness Classes: Eastern Time

  • Monday (or) Tuesday (HIIT) 6pm-7pm
  • Wednesday (HIIT) 6pm-7pm
  • Saturday (HIIT) 9am-10am
  • Sunday (Total Body Strength) 5pm-6pm

Personal Training, Athletic Performance, & Team Training inquiries:

  • Get connected with Carena for scheduling.

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