Why 4:13?
4:13 Performance and Fitness stands for becoming the perfect version of yourself. This is the inspiration behind 4:13 because no one is the definition of perfect. However, we can customize your training based on needs, strengths, weaknesses, and keep your goals at the forefront in order to become the best you possible!
About 4:13 Performance & Fitness
About Carena Nottoli
I am the Personal Trainer of 4:13 Performance and Fitness. For as long as I can remember, sports and movement have been a passionate part of my life.
- Sprinter/Pole Vaulter- PIAA State Champion 2017.
- Penn State Track and Field Pole Vaulter.
- Big Ten Championships scorer & NCAA qualifier.
- Bachelors of Science in Kinesiology (Applied Exercise & Health); Minor in Special Education.
- Certified Personal Trainer & Sports Performance Trainer.
Services
Sports Performance (Individual/Team Training)
Sports Performance (Individual/Team Training)
Sports Performance (Individual/Team Training)
