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"Build the perfect version of YOU"

"Build the perfect version of YOU""Build the perfect version of YOU""Build the perfect version of YOU"

"Build the perfect version of YOU"

"Build the perfect version of YOU""Build the perfect version of YOU""Build the perfect version of YOU"

Why 4:13?

4:13 Performance and Fitness stands for becoming the perfect version of yourself. This is the inspiration behind 4:13 because no one is the definition of perfect. However, we can customize your training based on needs, strengths, weaknesses, and keep your goals at the forefront in order to become the best you possible!

About 4:13 Performance & Fitness

About Carena Nottoli

 I am the Personal Trainer of 4:13 Performance and Fitness. For as long as I can remember, sports and movement have been a passionate part of my life.  

Read more about Carena

  • Sprinter/Pole Vaulter- PIAA State Champion 2017.
  • Penn State Track and Field Pole Vaulter.
  • Big Ten Championships scorer & NCAA qualifier.
  • Bachelors of Science in Kinesiology (Applied Exercise & Health); Minor in Special Education.
  • Certified Personal Trainer & Sports Performance Trainer.

Services

Personal Training

Sports Performance (Individual/Team Training)

Personal Training

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Fitness Classes

Sports Performance (Individual/Team Training)

Personal Training

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Sports Performance (Individual/Team Training)

Sports Performance (Individual/Team Training)

Sports Performance (Individual/Team Training)

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4:13 Gallery

Xtreme Sports Performance: Field Trip Class

    I can do ALL things through Christ who gives me strength.

    Philippians 4:13

    Contact

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    Let's start your journey!

    Columbia, Pennsylvania, United States

    Current Schedule

    Fitness Classes:

    • Wednesdays (High Intensity Interval Training) 6-7pm & 7-8pm.
    • Saturdays (High Intensity Interval Training) 9-10am & 10am-11am.
    • Sundays (Total Body Strength) 12:30-1:30pm.

    Personal Training:

    • Monday-Friday (one-on-one/small group): 8am-1pm.

     Athletic Performance & Team Training inquiries:

    • Get connected with Carena for scheduling.

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